Staying Lively may also allow you to maintain a healthful body weight. Which is good to your eyes, way too. Investigate shows that added kilos may lead to inflammation all through Your system. Although a lot more exploration needs to be completed, the next nutritional vitamins and minerals may well help safeguard your eyes or slow down how speed

Routinely recite the Quran with a Instructor or mentor to ensure accurate software of Tajweed procedures. নূরানী কুরআন সাধারণত নূরানী পদ্ধতির সঙ্গে সম্পৃক্ত, যা কুরআন তেলাওয়াতের সহিহ শিক্ষা পদ্ধ